LOVE LIFE LAURA
Empowering women through lifestyle, exercise and nutrition by being accountable.
This is not Personal Training. This is not a workout guide. This is not any kind of fitness program that has been offered before, because this is not about your workout its about your life. Yes, I want you to work out! yes, I want your workouts to be amazing but most importantly I want you to make this LIFESTYLE work for you every single day to get RESULTS.
Start YOUR journey with my exclusive 4 week Accountability program
You will get
4 Weeks of daily Fitness accountability coaching through my ONTRACK program
A Personal relationship with your coach
All day, one to one supoort
Help with managing calories
Build a great routine that works specifically FOR YOU and YOUR LIFE
Kickstart your health and Fitness journey and build healthy, sustainable habits that get results!
Less than £10 per day (£250 for 4 weeks)
What is Fitness Accountability Coaching?
ONTRACK is a unique fitness program developed by Nikki Gundy and is based on a personal relationship between you and I. I will check in with your workouts and hold you accountable for your choices EVERY SINGLE DAY. We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. This is one of the first fitness accountability services in the country, dedicated to helping you mange your day to day choices and making sure you stay ONTRACK to reach your health and fitness goals.
Why do I need a Fitness Accountability Coach?
Because trying to change your life for the better is HARD and you shouldn't have to do it on your own. Having someone on hand to help keep you accountable is a powerful tool for committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices everyday and that you have a dedicated support system at the touch of a button. To make something a priority you also need to be able to talk about it. Unfortunately not everyone will understand your new priorities, not everyone will care about them as much as you need them to. I WILL.
Why you should chose me to be your Accountability Coach
My own fitness journey as a woman, through pregnancy, postpartum and now over 40 has seen weight gain, weight loss, being fit and being very fit. For the last 5 years it has been about maintenance and creating sustainable lifestyle habits including exercising daily, nutritious food, hydration and sleep. And now as an Accountability coach I want to support you on your Health and Fitness journey whichever stage of life you are in.
DO I HAVE TO LIVE IN THE UK?
I currently accept clients in the UK and Europe. Whilst I would love to work with women all over the world, to help you stay accountable I need to be in a similar time zone to you.
HOW MUCH DOES THE PROGRAM COST?
The first month is £250 GBP - Any additional months spent with the program are £150 GBP per month.
HOW LONG WILL I NEED TO STAY ON THE PROGRAM?
Clients should expect to spend 1-2 months with the program. I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible.
WHAT CAN I EXPECT FROM MY COACH IF I SIGN UP?
As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit. I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with me throughout the day for support and should there be a blip or wobble (as there inevitably will) I will get you back 'ONTRACK' as quickly as possible.
WHAT KIND OF CONTACT WILL I HAVE WITH MY COACH?
The program is conveniently delivered through text message and voice-note, 6 days a week (Mon-Sat)
WHAT KIND OF FOOD WILL I BE EXPECTED TO EAT?
There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit.
WHAT TYPE OF EXERCISE WILL I NEED TO DO?
I firmly believe its not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30mins, 6 days a week. Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. All I ask is that continue to improve as you progress through the weeks.
WHAT IF I HAVE AN INJURY
As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.